Weight Challenge Group: Nutrition Education Class

Nutrition Basics - Simple Steps to Healthy Eating

Learn about portion sizes, reading labels, whole food nutrition, and simple steps you can do TODAY to look and feel your very best. Bring your food journals for practical feedback to your pressing questions!

Class is facilitated by TALB's community partner Emily Duval Ledger of Recreation Fitness.

Cost: Free

Location: TALB Office, 4362 Atlantic Avenue, Long Beach, CA 90807.

To sign up, send email to rsvp@talb.org.