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Weight Challenge Group: Cooking Demo

KITCHEN BASICS II

Healthy eating starts with a few simple ingredients found in a Real Foods Pantry. Learn what to have on hand to create simple, delicious, and healthful dishes in the kitchen. This month we will talk specifically about salt and sodium intake. We will also discuss time saving techniques in the kitchen, and prepare ingredients for a take-home dish.

Class is facilitated by TALB's community partner Aliye Aydin of beachgreens.

Cost: $15 per person for materials/ingredients for the class with the option to purchase additional ingredients to prepare some meals for the next couple of days.

Location: TALB Office, 4362 Atlantic Avenue, Long Beach, CA 90807.

RSVP required. Send email to rsvp@talb.org.